Breast milk and infant formula milk contains all of the nutrients needed for proper continuing development of your youngster. They contain proteins, carbohydrates, lipids, minerals and vitamins. When baby grows, these nutrients are supplied by a varied and balanced diet. Discover at length the usefulness of each nutrient within the increase of your baby.
Soft drinks in small doses
As a drink only water is crucial for your son or daughter. However, the juice may be offered every now and then to give all the different tastes. Generally, berry juice contains nutrients: vitamins and minerals, specifically.
Very sweet drinks including soda pops or syrups haven’t any nutritional value: they don’t have any vitamins or minerals. Note that 200 ml of juice is equivalent to 4 components of sugar! These drinks ought to be avoided by a child because might cause long-term decay and overweight.
Zinc, a vital trace element for growth
Zinc is important for developing of natural defense system which is involved in many enzymatic reactions. This is crucial for harmonious increase of the little one which is found mainly in meat, milk products, but in addition in cereals. Is involved inside development of the disease fighting capability and therefore plays a role in the appropriate functioning of the kid’s natural defense. He takes part within the activity well over 200 enzymes. Daily Zinc is important for child, even though it’s seen in small quantities within the body.
Carbohydrates (sugars), the human body’s fuel
Carbohydrates provide the energy your body needs daily to function properly. Foods that have natural sugars (fruits, grains, legumes, milk …) must be eaten every day. However, it’s advisable to limit intake of added sugars, for example cakes or chocolate, for instance!
Fiber: undigested complex carbohydrates
Soluble fibers have a very prebiotic effect on the fitness of intestinal flora and stimulate calcium absorption. In addition, a lot of them give rise to an excellent seat consistency. Fruits and vegetables are rich in fiber. In fact, the cell walls of plants are particularly rich in fiber. This is one with the reasons that must be consumed each day, plus they provide minerals and vitamins.
Proteins have some of functions inside the body
Proteins are made of amino acids. They form the tissues of the body, like muscles and skin, but also have numerous other functions: enzymes, antibodies and hormones, and the like, will also be proteins. In the first weeks of life proteins are procured from milk. They are associated with muscle growth and development.
Calcium, an important mineral for bone development
Calcium is the most abundant mineral inside body, and it is 99% located in bone associated with some phosphorus. He leads to a child’s proper continuing development of bones and acts with vitamin D. From 0 to a few years baby’s growth is fast and therefore have to be given recommended doses of calcium and vitamin D.
By 6 months, child had extracted calcium from milk. When he gets older, additional reasons for calcium are milk products, preferably and suitable for children because they contain, in addition to calcium, other minerals for example iron, as well as the appropriate amount of protein. Finally, remember that some mineral plus some vegetables also contain calcium, however in small quantities.
Iron, an important trace element for the disease fighting capability
Iron is an important trace element within the body. It is involved, especially inside the formation of hemoglobin, the protein found inside blood and carry oxygen towards the cells. It is important for the defense mechanisms so helping child brain development and cognitive development. You should know that between 20 and 30% of kids have iron deficiencies before three years. In extreme cases, this deficiency can lead to anemia.
Foods richest in iron are meat, fish, eggs, dairy desserts well suited for young children, vegetables (including legumes, although not before eighteen months), infant cereal. Note that, an average of, only 10 to 25% of iron is absorbed from food.
Magnesium for bone health
Magnesium helps bone development. But this is simply not all: it can be also very important to energy metabolism and muscle function. Where can we think it is? In whole grains, mineral water, lentils.
Together with calcium, magnesium leads to the progression of strong bones. It is important for the correct functioning from the body, playing more than 300 enzymatic reactions which is especially essential for energy metabolism (contributing to metabolic reactions of carbohydrates, fats and proteins) and muscle function (e.g. muscle contraction).
Calivita herbal supplements required for a harmonious growth